Dragonfire Fitness Online

Since this blog has fitness in the title, it should really be about fitness. So here’s the new direction we’ll be taking on this journey together: Minimalist and House-Hold Object Training: What can we do with the things we already have in our homes? No super-fancy expensive equipment needed. Stay Tuned…

I’ve been lax in every regard on this blog, and that is entirely my fault. Coming soon (like as in first postings tonight), there will be some new content. I promise, just you wait…

The format for this challenge will be as follows.  I will perform each kata in the series no fewer than 5 times every day.  The goal here is to perform each kata as perfectly as I can with appropriate Maai and intention to the action. The format for the coming months, for the moment looks [...]